Helps Improve Sleep Quality
Apigenin supplementation has been found to improve sleep quality. In a study, it was discovered that apigenin activates GABA receptors, which helps reduce anxiety and promote sleep. GABA is an inhibitory neurotransmitter that has a calming effect on the brain, helping individuals to fall asleep faster and experience deeper sleep.
Reduces Stress and Anxiety
Apigenin has anxiolytic effects, which can help reduce stress and anxiety. According to a study published in the Journal of Psychopharmacology, apigenin supplementation reduced anxiety-like behavior in mice. This compound works by reducing the levels of cortisol, a stress hormone that can cause anxiety, and by increasing the levels of serotonin, a neurotransmitter that regulates mood.
Supports Prostate Health
Apigenin has been shown to have potential benefits for the prostate. According to a study published in the International Journal of Oncology, apigenin inhibited the growth of prostate cancer cells by inducing apoptosis, or programmed cell death. It also prevented the proliferation of cancer cells and reduced the production of prostate-specific antigen (PSA).
Improves Mood & Memory
Apigenin supplementation has been found to improve mood and memory. In a study, it was discovered that apigenin improved memory and cognitive function in mice. It was also found to have anti-depressant effects in another study, where it increased the levels of dopamine and norepinephrine, neurotransmitters that regulate mood.
Antioxidant Properties
Apigenin has antioxidant properties, which can help reduce oxidative stress in the body. It works by scavenging free radicals, which are harmful molecules that can cause cellular damage and inflammation. According to a study published in the Journal of Agricultural and Food Chemistry, apigenin had higher antioxidant activity than other flavonoids such as quercetin and kaempferol.
Supports Immune System
Apigenin has been found to support the immune system by regulating immune cell function. In a study published in the Journal of Agricultural and Food Chemistry, apigenin increased the production of cytokines, which are signaling molecules that help regulate immune cell function. It also increased the activity of natural killer cells, which are immune cells that help protect against viral infections and tumors.
Supports Brain Health
Apigenin has been found to have neuroprotective effects, which can help support brain health. According to a study published in the Journal of Agricultural and Food Chemistry, apigenin protected neurons against oxidative stress and inflammation, which are two factors that can contribute to neurodegenerative diseases such as Alzheimer's and Parkinson's disease.
Extraction of Apigenin
Apigenin can be extracted from various plant sources, including parsley, celery, and chamomile. However, chamomile is considered to be the best source of apigenin due to its high concentration of this compound. The extraction process involves using solvents such as ethanol or methanol to extract apigenin from the chamomile plant. The extracted apigenin is then purified using various methods such as chromatography.
Conclusion
In summary, apigenin supplementation has numerous health benefits, including improving sleep quality, reducing stress and anxiety, supporting prostate health, improving mood